Dr. Rama Shankar will be conducting a free Yoga Session on Thursday July 16th at Florissa (101 East First Street, Dixon) from 5:00 – 6:15 p.m. Yoga Nidra reduces tension and anxiety, improves attention span and ability to concentrate, improves memory and enhances emotional stability.
WHO: Parents who may be interested in enrolling their child (8-18 years) in Yoga Nidra. Yoga mats provided. Bring a towel or sheet. Wear comfortable clothing.
WHY: Yoga Nidra classes for children ages 8 to 18 will be scheduled in the coming months! Come find out more and see if you are interested in this for your child
If you have additional questions and/or need childcare to attend please contact Lois Barnhart at 815-288-6691 extension 282 or via email at firstname.lastname@example.org. RSVP required.