Dr. Rama Shankar is conducting a free Yoga Session on Thursday, July 9th at Florissa (101 East First Street, Dixon) from 5:00 – 6:15 p.m. Yoga Nidra reduces tension and anxiety, improves attention span and ability to concentrate, improves memory and enhances emotional stability.
WHO: Parents who may be interested in enrolling their child (8-18 years) in Yoga Nidra. Yoga mats provided. Bring a towel or sheet. Wear comfortable clothing.
WHY: Yoga Nidra classes for children ages 8 to 18 will be scheduled in the coming months! Come find out more and see if you are interested in this for your child.
Please RSVP to Lois Barnhart at 815-288-6691 ext 282 or by email at firstname.lastname@example.org
Contact Lois for further information, questions and/or if you need childcare.
Another free Yoga Session will be held on Thursday, July 16th at Florissa.`